Mental Health Therapy Blog
How to Use Time Blocking: A Mental Health Tool for Better Time Management
As a mental health therapist serving the Sioux Falls community, I often help clients develop strategies to manage their daily routines. One of the most effective techniques I recommend is time blocking. This method involves dividing your day into specific chunks of...
Navigating Employment Opportunities for the Neurodiverse in Sioux Falls, SD
Navigating the job market can be daunting, especially for individuals who are neurodiverse. There are ample services designed to assist you in navigating employment opportunities for the neurodiverse in Sioux Falls, SD, though patience is sometimes required due to the...
Encouragement and Reinforcement is Easy as 3 – 3 – 3, Look, Listen and Feel
Habits are Hard to Break; Habits are Hard to Make. How to Encourage and Reinforce We recently moved to Sioux Falls, SD - My son has had to make many changes and controlling anxiety is an important skill. How to use the 3 – 3 – 3 Rule You may do this first thing every...
South Dakota and Enable Accounts for those on Disability
Introduction to ABLE Accounts If you or a loved one is managing finances under the shadow of disability, understanding ABLE accounts can be a game-changer. An ABLE account offers those with disabilities a way to save for their future without risking eligibility for...
Sound “Ouch”: Misophonia
Did you know there is a name for sensitivity to sound or noise? It's called "misophonia". Misophonia Misophonia, often described as a "hatred of sound," is a condition where specific sounds trigger intense emotional or physiological responses. For individuals with...
Neurodiversity and Relationships
Understanding the unique challenges and traits associated with neurodiversity can greatly enhance relationship quality and mutual satisfaction. Potential Challenges and Traits in Neurodiverse Individuals Managing impulsivity effectively. Reading non-verbal cues...
Can You Define Neurodiversity?
Defining Neurodiversity Neurodivergence encompasses a variety of conditions where individuals process information, emotions, and sensory inputs differently than what's considered typical. This summary touches on some, but not all, conditions within the neurodiverse...
What if College is not for me? Personal Insights from a Parent’s Perspective
Reflecting on my journey as the parent of a young adult for whom college was not the ideal path, I discovered the value of looking beyond traditional academic degrees. Our local community college offered a variety of certificate programs ranging from business and...
Sisyphus and Perseverance
"No matter how much it hurts now, someday you will look back and realize your struggles changed your life for the better." – Unknown Not all may agree with this quote—I have made many mistakes, and I use all my knowledge to assist clients. I don’t like to see people...
The Importance of Practicing Gratitude: Transforming Perspective and Strengthening Connections
The Importance of Practicing Gratitude: Transforming Perspective and Strengthening Connections In a world where the rush of daily life can often overshadow the simpler joys, practicing gratitude stands out as a powerful tool to enhance one's mental and emotional...
Transitioning from High School to College with an IEP: A Guide for Students with Autism
Transitioning from High School to College with an IEP: A Guide for Students with Autism Navigating the leap from high school to college can be daunting, especially for students with autism who rely on Individualized Education Programs (IEP). Understanding how to...
Neurodiverse (ND) Relationships
Neurodiverse relationships, marked by the unique perspectives and experiences of neurodivergent individuals, are as rich and complex as any.